Counselling sessions are held IN-OFFICE, online, and OUTDOORS.

While I work with a variety of client needs, my main areas of focus are:

• Individual Counselling

• Relationship and Couple's Counselling

• Corporate Coaching

• Life Coaching

Clients often come looking for support with:

• Life Transitions

• Stress and Burnout

• Developing a deeper sense of purpose and meaning

• Anxiety and Depression

• Grief and Loss

• Healthy expression of anger and other emotions

• Working through traumatic events (Past and Current)

• Deepening Intuition

• Spiritual Growth

• Psychedelic Integration

• Establishing healthy boundaries in personal and professional life

Modalities Used Include:

• Bowen Family Systems Theory

• Gestalt Therapy

• Transpersonal Psychology (I like to explain this as, "You are more than the sum of your life experiences and DNA.")

• Cognitive Behavioural Therapy

• Neuro Linguistic Programming

• Somatic Therapy

• Mindfulness

What to expect during therapy:

• In the first session, we’ll work together to set a goal for therapy that will guide our sessions together. Clients often experience a sense of lightness and relief, even after the first session.

• Throughout our sessions, you will be presented with opportunities to stretch, grow, and learn more about yourself, ultimately allowing you to step closer to the goals you set for sessions together. As the client, you are a co-creator in your process and set the pace of therapy.

• As a Registered Therapeutic Counsellor, counselling services are covered under many extended medical plans.